7 Natural & Effective Ways to Treat Hair Fall (2026 Guide)

Hair fall has become one of the most common issues for people today. Pollution, Dust, Continuous Stress, Bad-quality hair products, and Unhealthy food, all increase the chance of hair fall exponentially. The positive news is that hair fall can be naturally controlled if you stick to a proper routine consistently. This blog will explain some very simple solutions to hair fall problems, proven remedies for them, and lifestyle changes you can start making from today.

1. Oiling Your Hair Twice a Week With Natural Oils

Hair oiling is one of the most underrated hair fall solutions. Natural oils revive & nourish the scalp, improve blood circulation, and toughens hair roots.

Some of the best oils for hair fall control are:

Olive oil

Coconut oil

Onion oil

Castor oil

Almond oil

Heat the oil slightly and massage your scalp gently for about 5 minutes. Leave it for the whole night for better results.

2. Stopping The Usage Of Hot Water for Washing Hair

Hot water often weakens your hair roots and takes out natural oils from the scalp. This can lead to hair breakage, dryness, and increased hair fall.

That’s why, always use either cold or lukewarm water to wash your hair. It helps in keeping the hair cuticles healthy and reduces frizz.

3. Controlling Stress Levels

Stress is probably the biggest hidden cause of hair fall in today’s time. When you feel stressed, your body tends to produce cortisol hormone which directly affects your hair growth cycle.

Simple habits to control stress are:

• Yoga or meditation for 10 minutes daily
• Reduce your screen time & social media scrolling
• Sleep for minimum 7–8 hours
• Keep taking small breaks during work
• The point is that a relaxed lifestyle can directly support your hair health.

4. Using Mild Shampoo and a Silicone Free Conditioner

A lot of shampoos contain harsh chemicals like silicones, parabens, and sulphates which damage and harm your hair in the long run. These chemicals might make your hair smooth temporarily but will eventually weaken your roots.

Look for shampoos labelled as:

• Sulphate-free
• Paraben-free
• Silicone-free

Make sure that you wash your hair only 2–3 times a week. Over-washing your hair can increase dryness which can cause more hair fall.

5. Using Onion Juice as a Natural Hair Growth Booster

Onion juice is very helpful for hair regrowth. It has sulphur which improves blood circulation in the scalp and supports new hair growth.

How to use:

• Blend the onion.
• Strain the juice.
• Apply on your scalp for 30 minutes.
• Wash your hair with mild shampoo.

Do this twice a week regularly for 1–2 months and see the results.

6. Eating Biotin, Protein & Iron Rich Foods

Healthy hair only come with healthy diet & nutrition.

Some of the best foods for hair health are:

• Eggs
• Spinach
• Almonds
• Greek Yogurt
• Avocado
• Lentils
• Pumpkin seeds

Also add omega-3 rich foods like walnuts and flax seeds to your diet for extra shine and strong hair.

7. Avoiding Excessive Heat Styling

Hair styling using straighteners, blow-dryers and curlers weaken hair fast. If you must style your hair, always try to use a heat protectant serum and keep the temperature low.

Also, try doing natural hairstyles instead of daily heat styling.

Hair Fall Solutions

Hair fall can’t magically stop in 1 or 2 days. It needs consistent care, appropriate nutrition, and gentle hair care products. If your hair fall is extremely high (more than 100 strands daily), go and consult a dermatologist to check for any health problems like thyroid deficiency, PCOS or iron deficiency, as these medical conditions can also cause hair loss.